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Life coaching focuses on setting and achieving goals, while therapy delves into emotional healing and past traumas. Coaching is future-oriented and action-driven.
Sessions typically last between 45 minutes to an hour. However, session length can be customized based on individual needs.
No, life coaching is versatile and can address various aspects, including career, relationships, personal growth, and overall well-being.
The number of sessions varies based on individual goals. Some clients experience positive changes in a few sessions, while others prefer ongoing support for a more extended period.
The initial session involves discussing your goals, assessing your current situation, and creating a roadmap for your coaching journey.
Life coaching is beneficial for anyone seeking personal or professional development, regardless of whether they are facing specific challenges.
Coaching sessions can be conducted both in-person and virtually. Virtual sessions offer flexibility, making coaching accessible to individuals worldwide.
